A person who can find meaning in their life and experience it in their daily life is happy. This is the essence of Ikigai, a Japanese principle responsible for the longevity and satisfaction of many of the country's residents. Author Bettina Lemke discusses the fundamental principles of the Ikigai philosophy and provides a range of exercises and practices in her book. Through these exercises, you can understand yourself better, learn to listen to your heart, and discover your Ikigai.
Under the author's sensitive and inspiring guidance, you can explore childhood dreams, delve into your favorite books and works of art, and pursue your wildest aspirations using numerous examples and inspiring meditative techniques. The main focus of the book is practical, providing detailed instructions for each exercise and space for your personal notes.
Genre: Self Development, Bestseller
Volume: Soft
Author: Bettina Lemke
Number of pages: 176
Language: Azerbaijani, English
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